VELOCITY BASED TRAINING

If you want to know more about VBT you can't miss this article published on the NSCA website.

Weakley et al. walk us through Force Velocity profiling, sharing some of the secrets behind Velocity Based Training and explaining the best strategies to implement it into your system.

https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=9000&issue=00000&article=99257&type=Abstract

Great job by Adam Virgile summarising the main concepts of the article in this infographic.

https://www.nsca.com/education/articles/infographics/velocity-based-training-profiling/

Check them out!