Last week I had the great opportunity to share some ideas on how to become a better defender with my friend Mike Nilson.
Mike is the Head Strength & Conditioning Coach at Gonzaga University and the host of Hoop Commitment Podcast, one of my favorite shows on basketball performance.
Check out the episode!
We discussed about how to become a better defender for basketball. Listen to the show and learn :
How to teach close-outs on defense
Why progression is so important
How to structure your pre-season training blocks
When to do mobility work
How to adjust your agility drills to become conditioning drills