HOOP COMMITMENT PODCAST

Last week I had the great opportunity to share some ideas on how to become a better defender with my friend Mike Nilson.

Mike is the Head Strength & Conditioning Coach at Gonzaga University and the host of Hoop Commitment Podcast, one of my favorite shows on basketball performance.

Check out the episode!

We discussed about how to become a better defender for basketball. Listen to the show and learn :

• How to teach close-outs on defense

• Why progression is so important

• How to structure your pre-season training blocks

• When to do mobility work

• How to adjust your agility drills to become conditioning drills

https://hoopcommitment.com/2020/12/21/become-a-better-defender/