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Last week I had the great opportunity to share some ideas on how to become a better defender with my friend Mike Nilson.

Mike is the Head Strength & Conditioning Coach at Gonzaga University and the host of Hoop Commitment Podcast, one of my favorite shows on basketball performance.

Check out the episode!

We discussed about how to become a better defender for basketball. Listen to the show and learn :

  • How to teach close-outs on defense

  • Why progression is so important

  • How to structure your pre-season training blocks

  • When to do mobility work

  • How to adjust your agility drills to become conditioning drills

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