CMJ AND DECELERATION


https://www.mdpi.com/2075-4663/8/6/76





Here is an interesting article on how CMJ is related to deceleration in team sport.

Decelerations as well as accelerations and jumps are some of the main movements in basketball and all the coaches should apply the most effective strategies to make them as efficient as possible!

Being able to sprint, decelerate and change direction in the sharpest way possible will play a huge role in making your game better, Moreover decelerating efficiently will also reduce the stress applied to your joints. This is also the reason why decelerations should be part of every pre-game and pre-practice routine.










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