Training

SCOUTING COMBINE AND GAME PERFORMANCE

Being fast, jumping high, changing direction rapidly are all very important physical abilities in high level sports.

Re-Training the Injured Athlete

https://youtu.be/9j2YBjxvBzQ This is the link to the presentation that I made last May at the International Basketball S&C Conference...

GAME-DAY LIFTING

Lifting before games???? Are you crazy??? This is what most of the strength coaches hear when they try to get their athletes for the...

SLEEP DEPRIVATION, REACTION TIME AND ANAEROBIC POWER

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307962/#!po=10.4167 What happens if you can run full speed but your ability to decelarate,...

COMPLEX and CONTRAST TRAINING

https://www.nsca.com/education/articles/infographics/complex-and-contrast-training/ I have been using COMPLEX TRAINING for years with my...

CMJ AND DECELERATION

https://www.mdpi.com/2075-4663/8/6/76 Here is an interesting article on how CMJ is related to deceleration in team sport. Decelerations...

LET'S LEARN FROM THE PAST

https://www.researchgate.net/publication/51664536_Did_the_NFL_Lockout_Expose_the_Achilles_Heel_of_Competitive_Sports In this article Myer...

GETTING OUT OF QUARANTINE by Kostas Chatzichristos

In many countries governments have decided to easy some of the restrictions that were imposed on the population because of the COVID-19 pand

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