Being fast, jumping high, changing direction rapidly are all very important physical abilities in high level sports.

Lifting before games???? Are you crazy??? This is what most of the strength coaches hear when they try to get their athletes for the...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307962/#!po=10.4167 What happens if you can run full speed but your ability to decelarate,...

https://www.mdpi.com/2075-4663/8/6/76 Here is an interesting article on how CMJ is related to deceleration in team sport. Decelerations...

https://www.researchgate.net/publication/51664536_Did_the_NFL_Lockout_Expose_the_Achilles_Heel_of_Competitive_Sports In this article Myer...

Strength coach Alessio Firullo is sharing some very interesting conversations with athletes and coaches from al around the world. A few...