MONTHLY DIGEST - APRIL 2021
Monthly Digest - April 2021 This is a monthly recap of resources that have helped me level up my game. A QUOTE: “One thing only I know,...
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Roberto Iezzi
- Jan 21, 2021
- 1 min
TIER SYSTEM
Last week I came across Joe Kenn's TIER SYSTEM. I found this method nothing but brilliant and every S&C coach should spend sometime to...
Roberto Iezzi
- Jan 6, 2021
- 1 min
HOOP COMMITMENT PODCAST
Last week I had the great opportunity to share some ideas on how to become a better defender with my friend Mike Nilson. Mike is the Head...
Roberto Iezzi
- Oct 13, 2020
- 1 min
VELOCITY BASED TRAINING
If you want to know more about VBT you can't miss this article published on the NSCA website. Weakley et al. walk us through Force...
Roberto Iezzi
- Sep 5, 2020
- 1 min
SCOUTING COMBINE AND GAME PERFORMANCE
Being fast, jumping high, changing direction rapidly are all very important physical abilities in high level sports.
Roberto Iezzi
- Jun 23, 2020
- 1 min
Re-Training the Injured Athlete
https://youtu.be/9j2YBjxvBzQ This is the link to the presentation that I made last May at the International Basketball S&C Conference...
Roberto Iezzi
- Jun 20, 2020
- 3 min
GAME-DAY LIFTING
Lifting before games???? Are you crazy??? This is what most of the strength coaches hear when they try to get their athletes for the...
Roberto Iezzi
- Jun 10, 2020
- 1 min
SLEEP DEPRIVATION, REACTION TIME AND ANAEROBIC POWER
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307962/#!po=10.4167 What happens if you can run full speed but your ability to decelarate,...
Roberto Iezzi
- Jun 1, 2020
- 1 min
COMPLEX and CONTRAST TRAINING
https://www.nsca.com/education/articles/infographics/complex-and-contrast-training/ I have been using COMPLEX TRAINING for years with my...
Roberto Iezzi
- May 31, 2020
- 1 min
CMJ AND DECELERATION
https://www.mdpi.com/2075-4663/8/6/76 Here is an interesting article on how CMJ is related to deceleration in team sport. Decelerations...
Roberto Iezzi
- May 17, 2020
- 1 min
LET'S LEARN FROM THE PAST
https://www.researchgate.net/publication/51664536_Did_the_NFL_Lockout_Expose_the_Achilles_Heel_of_Competitive_Sports In this article Myer...
Roberto Iezzi
- May 7, 2020
- 1 min
GETTING OUT OF QUARANTINE by Kostas Chatzichristos
In many countries governments have decided to easy some of the restrictions that were imposed on the population because of the COVID-19 pand
Roberto Iezzi
- May 5, 2020
- 1 min
SPORTS RABBI PODCAST
It was a great honor to be one of the guests of SPORTS RABBI PODCAST. Josh Halickman is doing an amazing job sharing the latest news,...
sara990f
- Mar 31, 2020
- 1 min
Close and Far Stories
Strength coach Alessio Firullo is sharing some very interesting conversations with athletes and coaches from al around the world. A few...
Roberto Iezzi
- Mar 19, 2020
- 1 min
FITFAM PODCAST
The guys at FITFAM Sport & Conditioning are always one step ahead! Fabrizio Grimaldi is running FITFAM PODCAT, hosting some great...
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