Monthly Digest - April 2021 This is a monthly recap of resources that have helped me level up my game. A QUOTE: “One thing only I know,...

Last week I came across Joe Kenn's TIER SYSTEM. I found this method nothing but brilliant and every S&C coach should spend sometime to...

Last week I had the great opportunity to share some ideas on how to become a better defender with my friend Mike Nilson. Mike is the Head...

If you want to know more about VBT you can't miss this article published on the NSCA website. Weakley et al. walk us through Force...

Being fast, jumping high, changing direction rapidly are all very important physical abilities in high level sports.

https://youtu.be/9j2YBjxvBzQ This is the link to the presentation that I made last May at the International Basketball S&C Conference...

Lifting before games???? Are you crazy??? This is what most of the strength coaches hear when they try to get their athletes for the...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307962/#!po=10.4167 What happens if you can run full speed but your ability to decelarate,...

https://www.nsca.com/education/articles/infographics/complex-and-contrast-training/ I have been using COMPLEX TRAINING for years with my...

https://www.mdpi.com/2075-4663/8/6/76 Here is an interesting article on how CMJ is related to deceleration in team sport. Decelerations...

https://www.researchgate.net/publication/51664536_Did_the_NFL_Lockout_Expose_the_Achilles_Heel_of_Competitive_Sports In this article Myer...

In many countries governments have decided to easy some of the restrictions that were imposed on the population because of the COVID-19 pand

It was a great honor to be one of the guests of SPORTS RABBI PODCAST. Josh Halickman is doing an amazing job sharing the latest news,...

Strength coach Alessio Firullo is sharing some very interesting conversations with athletes and coaches from al around the world. A few...

The guys at FITFAM Sport & Conditioning are always one step ahead! Fabrizio Grimaldi is running FITFAM PODCAT, hosting some great...